update orda workflow

[ubdbra001]

updating the workflow for releasing to ORDA:

• Uses correct action version
• Adds option to manually run and specify a tag
• Adds step to check that tag supplied is correct (and exists if not)

This still might not work. Looking at the history of runs they have all failed so 🤷

[codecov]

Codecov Report

✅ All modified and coverable lines are covered by tests.
✅ Project coverage is 84.18%. Comparing base (bc0c897) to head (1e5b2a9).
⚠️ Report is 16 commits behind head on main.

Additional details and impacted files

@@           Coverage Diff           @@
##             main    #1389   +/-   ##
=======================================
  Coverage   84.18%   84.18%           
=======================================
  Files          31       31           
  Lines        6474     6474           
=======================================
  Hits         5450     5450           
  Misses       1024     1024           

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